WOD - Wed, May 7
WOD - Wed, May 7
Deadlift (16 min E4MO4M
)
)
Deadlift
8 Deadlift @ 80% of 4RM
Metcon (Distance)
4 x 2:00 min ON / 2:00 min OFF
30/20 Cal Row
Max Back Rack Sandbag Lunges in Remaining Time
Rx+: 40/25 Cal Row
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