WOD - Wed, May 21

WOD - Wed, May 21
Bench Press (E4MO4M for 16 minutes)
Bench Press

4 Bench Press @ 90% of 4RM

Metcon (AMRAP - Reps)

16 minute AMRAP

5 - 10 - 15 - 20 - 25…etc.

Ring Rows

Double Under"s

DB Push Press

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