WOD - Wed, Jan 15

WOD - Wed, Jan 15
Split Jerk
Split Jerk

15 minutes

3 - 3 - 3 - 3 - 3

Annie with a Twist (Time)

50 - 40 - 30 - 20 - 10

Double Under"s

Sit-ups

MB Alternating Front Rotational Throw

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