WOD - Tue, Sep 10

WOD - Tue, Sep 10
Squat Snatch
Squat Snatch

15:00 to find heavy single for the day

Accessory Work

3 alternating sets

a) dual DB RDL

b) dual DB bent over row

Metcon (Time)

10-20-30-40-50

DB alternating snatch

double unders

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