WOD - Tue, Aug 13
WOD - Tue, Aug 13
Snatch Complex (Weight)
Every :90 x 5 rounds
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Metcon (Time)
3 rounds (15:00 time cap)
10 cal bike
50 double unders
20 cal row
Rest 1:00
Scale 100 single unders.
Recent photos at Battle CrossFit
Start at 50% of your 1RM power snatch and increase weight every round. Record heaviest.
If you do not have a 1RM power snatch, start with an empty bar and increase from there.