WOD - Thu, Oct 31

WOD - Thu, Oct 31
Shoulder Press
Shoulder Press

3 rounds

a) shoulder press x 4 @ 80-83%

b) barbell good morning x 8 (2121 tempo)

c) sumo stance banded pull throughs x 10

Rest 1:00

2121 tempo= :02 down, :01 pause, :02 up, :01 pause

Metcon (Time)

For Time

15 deadlifts 225/155

15 wall balls 20"/14"

12 deadlifts 235/165

12 wall balls

9 deadlifts 245/175

9 wall balls

6 deadlifts 255/185

6 wall balls

3 deadlifts 265195

3 wall balls

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