WOD - Thu, May 8
WOD - Thu, May 8
Shoulder Press (16 min E4O4M)
Shoulder Press
8 Shoulder Press @ 80% of 4RM
Strict Pull-up (Weight)
16 min E4MO4M
8 Strict Pull-ups
Metcon (AMRAP - Rounds and Reps)
12 min AMRAP
3-6-9-12-15-etc…
DB Push Press
Toes to Bar
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