WOD - Thu, May 22
WOD - Thu, May 22
Metcon (AMRAP - Rounds and Reps)
Partner Workout
4 x 5 min ON / 1:00 min OFF
100m Farmers Carry
10 Burpees
100m Walking Lunge
10 DB Hang Power Cleans
Pick-up where you left off for each round. Split work anyway you want to.
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