WOD - Thu, Mar 20

WOD - Thu, Mar 20

Farmer"s Carry (20:00 min to Build to Heaviest Carry for 20 meters)

Farmer"s Carry

Metcon (Checkmark)

8 min EMOM :30-:45 ON :30-:15 OFF

a) Banded Knees to Chest

b) R Side Plank

c) L Side Plank

d) GHD Hip Extensions

Recent photos at Battle CrossFit

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