WOD - Thu, Jan 16

WOD - Thu, Jan 16
Metcon (AMRAP - Rounds and Reps)

30:00 min AMRAP

5 Push-ups

5 Russian KB Swings

5 Burpees over KB

10 Shuttle Runs

+ 5 Reps each round for the first three movements

+10 Shuttle Runs each round

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