WOD - Thu, Jan 16
WOD - Thu, Jan 16
Metcon (AMRAP - Rounds and Reps)
30:00 min AMRAP
5 Push-ups
5 Russian KB Swings
5 Burpees over KB
10 Shuttle Runs
+ 5 Reps each round for the first three movements
+10 Shuttle Runs each round
Recent photos at Battle CrossFit

















