WOD - Sat, Oct 5

WOD - Sat, Oct 5
Saturday Chaos (Time)

Happy Family & Friends Week”

Team of 2

For Time-

1 mile run (100m=‘s 1 rep)

100 cals Bike

100 Double Unders

100 cals row

100 Burpees

# accumulate 500 repetitions in any form or fashion.

#split repetitions as you wish.

#40min cap

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