Happy Family & Friends Week”
Team of 2
For Time-
1 mile run (100m=‘s 1 rep)
100 cals Bike
100 Double Unders
100 cals row
100 Burpees
# accumulate 500 repetitions in any form or fashion.
#split repetitions as you wish.
#40min cap
Happy Family & Friends Week”
Team of 2
For Time-
1 mile run (100m=‘s 1 rep)
100 cals Bike
100 Double Unders
100 cals row
100 Burpees
# accumulate 500 repetitions in any form or fashion.
#split repetitions as you wish.
#40min cap