Team of 2
1000m Row
then
100-80-60-40-20
Sit ups
Alt DB Snatches 50/35
50-40-30-20-10
Box Step Overs 20/24
Wall Balls 20/14
Team of 2
1000m Row
then
100-80-60-40-20
Sit ups
Alt DB Snatches 50/35
50-40-30-20-10
Box Step Overs 20/24
Wall Balls 20/14
then
1000m Row