“ FrankenWOD”
Team of 3
AMRAP(10)
A)12/15 cals Bike
B) Max Rope Climbs
C)Rest
Rest 3:00
A)200m Run
B)Max Squat clean/Thruster) 95/65
A) 12/15 cals Row
B) Max KBS Swings
*A&B work at the same time and C rest
B completes as many reps as possible while A completes the work
*then rotate
“ FrankenWOD”
Team of 3
AMRAP(10)
A)12/15 cals Bike
B) Max Rope Climbs
C)Rest
Rest 3:00
AMRAP(10)
A)200m Run
B)Max Squat clean/Thruster) 95/65
C)Rest
Rest 3:00
AMRAP(10)
A) 12/15 cals Row
B) Max KBS Swings
C)Rest
*A&B work at the same time and C rest
B completes as many reps as possible while A completes the work
*then rotate