WOD - Mon, Sep 9

Accessory Work

3 alternating sets

a) good mornings x 12

*increase the weight this week

b) DB walking lunges x 12/leg

*increase the weight this week

Back Squat

2 x 5 @ 70%

2 x 3 @ 75%

Metcon (Time)

27-21-15-9

cals rower

burpees to a 6" target

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