WOD - Mon, Oct 7

WOD - Mon, Oct 7
Back Squat
Back Squat

1 x 2 @ 85%

1 x 1 @ 90%

Accessory Work

3 alternating rounds

a) 8 good mornings

b) 12/leg walking lunges

*add weight to both of these

Metcon (Time)

5 Rounds

14 lateral box jump overs (7/direction)

7 hang power cleans 175/120

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