WOD - Mon, Oct 7
WOD - Mon, Oct 7
Back Squat
Accessory Work
3 alternating rounds
a) 8 good mornings
b) 12/leg walking lunges
*add weight to both of these
Metcon (Time)
5 Rounds
14 lateral box jump overs (7/direction)
7 hang power cleans 175/120
3 alternating rounds
a) 8 good mornings
b) 12/leg walking lunges
*add weight to both of these
5 Rounds
14 lateral box jump overs (7/direction)
7 hang power cleans 175/120
1 x 2 @ 85%
1 x 1 @ 90%