WOD - Mon, Jul 15
WOD - Mon, Jul 15
Summer Series 24.1 - The Barbell Humbler (AMRAP - Rounds and Reps)
AMRAP(15):
9 Sumo Deadlift High Pull
6 Hang Power Clean
3 Shoulder to Overhead
Rounds 1 - 5 @ 45/15
Rounds 6 - 9 @ 75/45
Rounds 10 - 12 @ 105/65
Rounds 13 -14 @ 135 / 95
AMAP @ 165 / 105
Masters (born before 11/13/77) and Teens under 18: 10 pound reduction in all loads after Bar 1.
Weight changes must be performed by the athlete; clips must be on unless it"s an empty bar. Ladies can move from 15# bar to 35# or 45# bar immediately.
For the Sumo Deadlift High Pull, when the bar is empty, the bar only needs to go below the knees at the bottom of the movement.
Recent photos at Battle CrossFit
