WOD - Mon, Aug 12

At 3-2-1, both athletes may begin their deadlifts. The deadlifts must be synchronized. Both athletes must be standing tall at full extension before beginning your descent . Once the deadlifts are completed, Partner A will begin wall walks. You may break the wall walks up as you want to. However, Partner B must stand fully extended at the top of a deadlift while holding on to the the barbell while Partner A does wall walks. You cannot begin your wall walk until your partner is standing at the top of the deadlift. You will continue through the couplet until you have completed 9 wall walks. At that time will move right into the second couplet.

Power clean and jerks are to be synchronized and the kipping handstand pushups/dual DB shoulder press can be split up as you want. The partner not doing the hspu or SP, must hold the barbell in an overhead hold while the other athlete is working.