WOD - Fri, Nov 29

Metcon (Weight)

DB power snatch

1 x 8/arm

rest :30

1 x 6/arm

rest :30

1 x 4/arm

rest :30

1 x 2/arm

*try to go heavier than last week on each round

Metcon (AMRAP - Rounds and Reps)

AMRAP 12

3 wall facing handstand pushups

6 hang power snatch 115#/85#

9 cals bike

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